Category Archives: Uncategorized

 It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other commonContinue reading “7 Reasons Why You Should Be Using Coconut Oil”

Nearly everyone today has been educated on the benefits of getting regular exercise. Yet still there are an average of sixty percent of American adults not getting enough exercise, while twenty-five percent of the population isnt active at all. Whether this comes in the form of housecleaning for an hour or strength training at theContinue reading “Fitness Issues:Benefit From Using Home Gym Equipment”

The last decades there has been a change towards mechanization and homogenization of farming, which uses pesticides, additives, herbicides, synthetic fertilizers and mass-production techniques. All this is clearly affecting mankind’s health, and new diseases are spreading rapidly amongst humans and animals (bird’s flu being the most recent one).The World Health Organization produces reports to show howContinue reading “7 Reasons to grow your own organic vegetable garden”

One of the most complete cardiovascular exercises around has to be rowing. A proper workout on a rowing machine will tone all of the major muscle groupssuch as your legs, back and arms. The beauty of using a concept 2 rowing machine is first of all it doesn’t involve water.This rower doesn’t get you wetContinue reading “Fitness Issues: You Get A Full Body Workout And A Toned Torso With A Rowing Machine”